Weigh In record (no journal entry) for 05 March 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2071 kcal
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Fat: 80.82g | Prot: 107.44g | Carb: 233.96g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Tuna Sandwich, Chocolate Chip Cookie, Potato Chips. Dinner: Reese's Big Cup (King Size), Beef Goulash with Noodles, Pizza with Meat. more...
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2706 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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