Weigh In record (no journal entry) for 09 March 2015
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2230 kcal
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Fat: 101.26g | Prot: 61.33g | Carb: 248.49g.
Breakfast: Vipiteno Yogurt Intero alla Banana, Sponge Cake, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Tangerines (Mandarin Oranges), Broccoli, Extra Virgin Olive Oil, Dry Spaghetti, Kiwi Fruit. Dinner: Red Table Wine, Oranges, Fried Potatoes, Pork Italian Sausage. Snacks/Other: Milk Chocolate, Bananas. more...
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3086 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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