knealuu's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015
198.0 lb Lost so far: 11.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:
3273 kcal Fat: 92.60g | Prot: 138.90g | Carb: 392.84g.   Breakfast: Pfanner Succo di Mirtillo, Muesli, Coffee (Brewed From Grounds), Reduced Fat Milk, Dried Cranberries, Plain Yoghurt (Lowfat). Lunch: Oranges, Beef or Meat Gravy, Cooked Carrots, Green Peas (Frozen), Boiled Potato, Braised Beef Steak. Dinner: Milk Chocolate, Whiskey, Stella Artois Lager, Deep Pan Meat Feast Pizza. Snacks/Other: Tuna Mayonnaise Sandwich, Bananas. more...
3365 kcal Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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