monkrf's Journal, 07 March 2015

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 69.51g | Prot: 182.20g | Carb: 314.34g.   Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Lindt 70% Cocoa Chocolate, Chobani Nonfat Black Cherry Greek Yogurt, Spring Valley Algal DHA supplement. more...

2229 kcal

Activities & Exercise: Sitting - 11 hours and 13 minutes, Desk Work - 4 hours, Calisthenics - 1 hour, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 17 minutes. more...