Weigh In record (no journal entry) for 07 March 2015
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1855 kcal
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Fat: 48.85g | Prot: 91.89g | Carb: 234.99g.
Breakfast: Nestle Low Fat Milk, General Mills Rice Chex Cereal. Lunch: Wonder Enriched White Bread, Nestle Pure Life Purified Water (Bottle), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Ruprecht Irish Stew, Irish Soda Bread, Guinness Draught Stout Beer, Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.4 lb a week
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