Weigh In record (no journal entry) for 17 February 2015
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1803 kcal
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Fat: 61.70g | Prot: 91.30g | Carb: 221.80g.
Breakfast: General Mills Multi Grain Cheerios, Nestle Low Fat Milk. Lunch: Sonic Boneless Asian Chicken Wings, Sonic French Fries (Sonic Size), Nestle Pure Life Purified Water (Bottle), Sonic BBQ Boneless Chicken Wings (6). Dinner: Nestle Pure Life Purified Water (Bottle), Lean Cuisine Lean Cuisine Thai-Style Chicken. more...
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losing 2.2 lb a week
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