Weigh In record (no journal entry) for 15 June 2011
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2030 kcal
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Fat: 108.80g | Prot: 73.84g | Carb: 209.04g.
Breakfast: Banana, Purified Drinking Water, Honey Greek Yogurt, Coffee (Brewed From Grounds), Irish Creme Coffee Creamer. Lunch: Chicken caesar salad with dressing. Dinner: bertolli oven bake meals meat lasagna rustica, Rustic French Bread. Snacks/Other: Avocado, Simply Naked Pita Chips, berry defense, Water (Bottled), Dry Roasted Almonds (Without Salt Added). more...
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3544 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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