gemluver's Journal, 16 June 2011

230.5 lb Lost so far: 4.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 45.40g | Prot: 65.98g | Carb: 183.46g.   Breakfast: Coffee (Brewed From Grounds), Irish Creme Coffee Creamer, Purified Drinking Water, Light or Lite Cream Cheese, Multigrain Bagel. Lunch: Apricots, Dutch Country Honey Cracked Wheat Bread, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Zucchini, Dried Pineapple Fruit, Sticky Rice, Baked or Broiled Salmon. Snacks/Other: Slenderize - Tropical Punch, Water (Bottled), Dry Roasted Almonds (Without Salt Added), Mini Crispy Rice Snacks - Buttered Popcorn, Granola thins(Nature Valley). more...

3447 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...