Weigh In record (no journal entry) for 14 June 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1953 kcal
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Fat: 84.31g | Prot: 73.22g | Carb: 232.67g.
Breakfast: Honey Greek Yogurt, Caramel Macchiato (Grande), Petite Vanilla Bean Scone. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Berries, Russet Potatoes (Flesh and Skin, Baked). Dinner: 2% Milk American Cheese Singles, ORE-IDA XTRA CRSPY Seasoned Crinkles, Kosher Dill Hamburger Chips, Mayonnaise, Avocado, Whole Wheat Bun, Lean Turkey Burger Patties. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Water, Water (Bottled), Banana. more...
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3380 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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