gemluver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 19th: 579 * 25%
fat: 36.57g
|
protein: 15.83g
|
carbs: 55.47g
- -
June 2011
Mon 27th: 550 * 24%
fat: 8.50g
|
protein: 9.40g
|
carbs: 103.00g
- -
Tue 21st: 821 * 36%
fat: 32.93g
|
protein: 30.80g
|
carbs: 102.68g
- -
Mon 20th: 1519 * 66%
fat: 62.78g
|
protein: 62.03g
|
carbs: 178.50g
- -
Sun 19th: 2135 * 93%
fat: 109.33g
|
protein: 96.21g
|
carbs: 195.69g
3192*  1057
Sat 18th: 1170 * 51%
fat: 48.60g
|
protein: 71.80g
|
carbs: 112.74g
3350*  2180
Fri 17th: 1686 * 73%
fat: 83.43g
|
protein: 62.27g
|
carbs: 179.62g
3579*  1893
Thu 16th: 1377 60%
fat: 45.40g
|
protein: 65.98g
|
carbs: 183.46g
3447*  2070
Wed 15th: 2030 * -
fat: 108.80g
|
protein: 73.84g
|
carbs: 209.04g
3544*  1514
Tue 14th: 1953 * -
fat: 84.31g
|
protein: 73.22g
|
carbs: 232.67g
3380*  1427
Mon 13th: 1040 * -
fat: 61.59g
|
protein: 46.57g
|
carbs: 81.00g
- -
Sun 12th: 1712 * -
fat: 94.31g
|
protein: 75.21g
|
carbs: 139.07g
- -
Sat 11th: 2824 * -
fat: 121.97g
|
protein: 85.80g
|
carbs: 294.01g
- -
Fri 10th: 2208 * -
fat: 100.93g
|
protein: 54.58g
|
carbs: 196.97g
- -
Thu 9th: 20 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 4.00g
- -
Wed 8th: 2140 * -
fat: 92.59g
|
protein: 96.57g
|
carbs: 234.00g
- -
Tue 7th: 2049 * -
fat: 86.57g
|
protein: 78.83g
|
carbs: 246.47g
- -
Mon 6th: 1679 * -
fat: 70.42g
|
protein: 62.08g
|
carbs: 205.70g
- -
Sun 5th: 1845 * -
fat: 82.55g
|
protein: 47.58g
|
carbs: 237.54g
- -
Sat 4th: 816 * -
fat: 38.07g
|
protein: 28.89g
|
carbs: 95.55g
3563*  2747

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