Minpower's Journal, 06 March 2015

Well i guess those 5 pounds i gained was water weight from all the bad foods i ate, lets see how much i lose next week, overall very good week intense workouts and proper diet.

260.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 105.31g | Prot: 111.17g | Carb: 122.05g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Fried Battered Fish, White Rice with Tomato Sauce, Chicken (Breaded and Fried). Dinner: Tuna in Oil (Canned), Almonds. more...

3430 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...