Weigh In record (no journal entry) for 06 March 2015
|
169.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
2339 kcal
|
Fat: 98.90g | Prot: 72.52g | Carb: 525.08g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kroger Oats & Honey Granola. Lunch: Minute Boil-in-Bag White Rice, White Rice, La Choy Chicken Chow Mein, American Value Green Beans (Canned). Dinner: Pillsbury Quick Bread Pumpkin Bread Mix, Ketchup, Kroger ground beef burgers 73% lean 27% fat, Kroger Round Top Tender Twist Wheat Bread. Snacks/Other: Wrigley Skittles darkside fun size. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwilson7873's weight history
|