Weigh In record (no journal entry) for 05 March 2015
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171.0 lb
Lost so far: 43.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1750 kcal
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Fat: 88.35g | Prot: 31.76g | Carb: 441.70g.
Breakfast: Kroger Oats & Honey Granola, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg, GlaxoSmithKline Lovaza. Dinner: Ketchup, John Morrell Hot Dogs, White Rice, La Choy Chicken Chow Mein, American Value Green Beans (Canned). Snacks/Other: Kroger Hot Fudge Topping, Kroger Party Pail Cookies & Cream Ice Cream, Wonka Runts Candy, Wrigley Skittles darkside fun size, Lifesavers Wint-O-Green Mints (1). more...
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gaining 1.3 lb a week
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