Weigh In record (no journal entry) for 20 September 2022
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197.8 lb
Lost so far: 7.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1903 kcal
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Fat: 91.60g | Prot: 98.02g | Carb: 170.71g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados, Hempler's Maple Pork Link Sausage. Lunch: Spanish Rice, Burrito with Pork and Beans. Dinner: Chicken Thigh, Fresh Express Twisted Caesar Asian Caesar. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Optimum Nutrition Gold Standard Casein - Cookie Dough, Great Value Frozen Blueberries. more...
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2313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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