Weigh In record (no journal entry) for 18 September 2022
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197.0 lb
Lost so far: 8.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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426 kcal
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Fat: 24.73g | Prot: 23.98g | Carb: 27.29g.
Breakfast: Hempler's Maple Pork Link Sausage, Jasmine Rice (Cooked), Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg White, Cherry Tomatoes. more...
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gaining 7.0 lb a week
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