| September 2022 |
| Wed 21st: |
321 *
|
13%
|
fat: 20.30g |
| |
protein: 18.80g |
| |
carbs: 15.65g |
|
-
|
-
|
| Tue 20th: |
1903 *
|
79%
|
fat: 91.60g |
| |
protein: 98.02g |
| |
carbs: 170.71g |
|
2313*
|
 410
|
| Sun 18th: |
426 *
|
18%
|
fat: 24.73g |
| |
protein: 23.98g |
| |
carbs: 27.29g |
|
-
|
-
|
| Sat 17th: |
1848 *
|
77%
|
fat: 76.80g |
| |
protein: 133.28g |
| |
carbs: 158.48g |
|
2514*
|
666
|
| Fri 16th: |
1228 *
|
51%
|
fat: 45.97g |
| |
protein: 84.64g |
| |
carbs: 124.38g |
|
-
|
-
|
| Thu 15th: |
1766 *
|
74%
|
fat: 90.25g |
| |
protein: 130.79g |
| |
carbs: 108.60g |
|
2618*
|
852
|
| Wed 14th: |
1744 *
|
73%
|
fat: 77.89g |
| |
protein: 108.56g |
| |
carbs: 155.38g |
|
2315*
|
571
|
| Tue 13th: |
1558 *
|
65%
|
fat: 61.31g |
| |
protein: 87.88g |
| |
carbs: 170.81g |
|
2606*
|
1048
|
| Mon 12th: |
1924 *
|
80%
|
fat: 100.86g |
| |
protein: 106.59g |
| |
carbs: 147.81g |
|
2286*
|
362
|
| Sun 11th: |
1441 *
|
60%
|
fat: 76.01g |
| |
protein: 64.39g |
| |
carbs: 134.62g |
|
2674*
|
1233
|
| July 2021 |
| Wed 21st: |
1678 *
|
70%
|
fat: 87.72g |
| |
protein: 117.96g |
| |
carbs: 101.79g |
|
2102*
|
424
|
| Tue 20th: |
1611 *
|
67%
|
fat: 74.51g |
| |
protein: 115.56g |
| |
carbs: 114.78g |
|
2353*
|
742
|
| Mon 19th: |
1476 *
|
62%
|
fat: 57.30g |
| |
protein: 151.90g |
| |
carbs: 87.12g |
|
2482*
|
1006
|
| June 2021 |
| Wed 2nd: |
753 *
|
31%
|
fat: 35.27g |
| |
protein: 56.49g |
| |
carbs: 62.26g |
|
-
|
-
|
| Tue 1st: |
1711 *
|
71%
|
fat: 75.65g |
| |
protein: 127.84g |
| |
carbs: 136.71g |
|
2550*
|
839
|
| April 2021 |
| Mon 19th: |
720 *
|
30%
|
fat: 32.80g |
| |
protein: 50.36g |
| |
carbs: 67.36g |
|
2263*
|
1543
|
| Mon 12th: |
546 *
|
23%
|
fat: 29.92g |
| |
protein: 35.13g |
| |
carbs: 42.11g |
|
-
|
-
|
| Sun 11th: |
274 *
|
11%
|
fat: 12.81g |
| |
protein: 15.91g |
| |
carbs: 30.23g |
|
-
|
-
|
| Fri 2nd: |
1132 *
|
47%
|
fat: 45.31g |
| |
protein: 102.09g |
| |
carbs: 88.38g |
|
2151*
|
1019
|
| Thu 1st: |
1277 *
|
53%
|
fat: 37.74g |
| |
protein: 106.87g |
| |
carbs: 136.87g |
|
2240*
|
963
|
