Weigh In record (no journal entry) for 21 September 2022
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197.6 lb
Lost so far: 7.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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321 kcal
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Fat: 20.30g | Prot: 18.80g | Carb: 15.65g.
Breakfast: Jasmine Rice (Cooked), Hempler's Maple Pork Link Sausage, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg White. more...
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losing 1.4 lb a week
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