Weigh In record (no journal entry) for 05 March 2015
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203.6 lb
Lost so far: 25.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1456 kcal
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Fat: 53.38g | Prot: 75.10g | Carb: 197.52g.
Breakfast: Kroger Vitamin D Whole Milk, General Mills Kix Cereal, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Carrot Chips, Bueno Grandma's Grande Tortillas, Sabra Supremely Spicy Hummus, Great Value Natural Colby Cheese, John Soules Foods Rotisserie Style Chicken Breast Strips, Marketside Hearts of Romaine. Dinner: Lasagna with Meat. Snacks/Other: Celestial Seasonings Peppermint Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Bai Brasilia Blueberry, Hershey's Milk Chocolate with Almonds, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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3228 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Zumba - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
05 Mar 15 by member: Deb_N
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