Weigh In record (no journal entry) for 06 March 2015
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203.4 lb
Lost so far: 25.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1494 kcal
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Fat: 60.90g | Prot: 38.37g | Carb: 225.12g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Great Value Battered Fish Fillets, Miss Vickie's Sea Salt & Vinegar Potato Chips, Cupcake (Not Chocolate), Subway Veggie Delite (Italian bread, Olive Oil blend, American Cheese). Dinner: California Pizza Kitchen Crispy Thin Crust Margherita, Freschetta Roasted Pottabella Mushrooms & Spinach. Snacks/Other: Water, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Celestial Seasonings Peppermint Tea, Bai Brasilia Blueberry, Fiber One 90 Calorie Lemon Bar, Chromax Fiber Advance Gummies. more...
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2683 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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