NatashaChiara's Journal, 04 March 2015

205.2 lb Lost so far: 23.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 67.06g | Prot: 85.31g | Carb: 146.64g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Avocados, Marketside Hearts of Romaine, John Soules Foods Rotisserie Style Chicken Breast Strips, Great Value Natural Colby Cheese, Sabra Supremely Spicy Hummus, Bueno Grandma's Grande Tortillas. Dinner: Nature's Harvest Dry Roasted Pepitas, International Delight Southern Butter Pecan Coffee Creamer, Newman's Own Creamy Caesar Dressing, Marketside Hearts of Romaine, Imperial Taste Toi Phi Fried Garlic, John Soules Foods Rotisserie Style Chicken Breast Strips, Avocados. Snacks/Other: Water, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies, Great Value Peppered Beef Jerky, Fiber One 90 Calorie Lemon Bar, Hershey's Large Milk Chocolate with Almonds. more...

2707 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...