Weigh In record (no journal entry) for 04 March 2015
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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963 kcal
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Fat: 27.00g | Prot: 69.52g | Carb: 87.14g.
Breakfast: Diamond of California Whole Almonds, International Delight Caramel Macchiato Coffee Creamer. Lunch: Skinless Chicken Breast, Apples. Dinner: Baked or Broiled Shrimp, Trader Joe's Cioppino Seafood Stew. Snacks/Other: Port Wine, Dairy Queen Chocolate Soft Serve, Benefiber Fiber Supplement, Benefiber Fiber Supplement. more...
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3092 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour, Elliptical - 7 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 6 hours and 48 minutes. more...
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losing 2.0 lb a week
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 Comments
Good loss! Keep it going!
04 Mar 15 by member: LoadGod
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