Weigh In record (no journal entry) for 04 March 2015
|
181.4 lb
Lost so far: 0 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2015:
|
1738 kcal
|
Fat: 59.51g | Prot: 104.99g | Carb: 196.22g.
Breakfast: Pure Almond Milk - Original, 100% Whey Isolate, Blueberries (Unsweetened, Frozen). Lunch: Zucchini, Light Old Cheddar Cheese, Egg. Dinner: Sprouted Brown Rice, Chicken Curry. Snacks/Other: Almond Thins, Light Hot Chocolate, Gala Apples, Banana. more...
|
|
2471 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
ShelleyGodin's weight history
|