ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1132 * 63%
fat: 34.09g
|
protein: 72.03g
|
carbs: 136.61g
2468*  1336
Wed 26th: 903 * 50%
fat: 49.19g
|
protein: 35.26g
|
carbs: 80.19g
2459*  1556
Tue 25th: 1775 * 99%
fat: 75.29g
|
protein: 103.32g
|
carbs: 180.38g
3232*  1457
Mon 24th: 1622 * 90%
fat: 95.32g
|
protein: 90.46g
|
carbs: 100.81g
2450*  828
Sun 23rd: 1567 * 87%
fat: 52.18g
|
protein: 50.44g
|
carbs: 228.15g
2494*  927
Sat 22nd: 1686 * 94%
fat: 45.19g
|
protein: 94.95g
|
carbs: 232.97g
2960*  1274
Fri 21st: 1718 * 95%
fat: 50.80g
|
protein: 109.42g
|
carbs: 214.08g
2731*  1013
Thu 20th: 1720 * 96%
fat: 64.33g
|
protein: 115.80g
|
carbs: 175.83g
3021*  1301
Wed 19th: 1702 * 95%
fat: 52.71g
|
protein: 133.06g
|
carbs: 180.74g
2837*  1135
Tue 18th: 1733 * 96%
fat: 64.56g
|
protein: 88.63g
|
carbs: 210.48g
3012*  1279
Mon 17th: 1748 * 97%
fat: 50.93g
|
protein: 128.52g
|
carbs: 194.62g
3012*  1264
Sun 16th: 1901 * 106%
fat: 72.88g
|
protein: 132.63g
|
carbs: 181.23g
3127*  1226
Sat 15th: 1844 * 102%
fat: 79.19g
|
protein: 135.44g
|
carbs: 166.76g
2837*  993
Fri 14th: 1842 * 102%
fat: 68.00g
|
protein: 135.93g
|
carbs: 180.27g
2714*  872
Thu 13th: 1567 * 87%
fat: 59.86g
|
protein: 88.91g
|
carbs: 178.26g
3007*  1440
Wed 12th: 1754 * 97%
fat: 57.56g
|
protein: 99.93g
|
carbs: 205.57g
2868*  1114
April 2015
Thu 2nd: 315 * 18%
fat: 9.93g
|
protein: 7.49g
|
carbs: 55.04g
2903*  2588
March 2015
Fri 27th: 1364 * 76%
fat: 37.88g
|
protein: 70.91g
|
carbs: 188.14g
2385*  1021
Thu 26th: 1631 * 91%
fat: 48.88g
|
protein: 95.51g
|
carbs: 210.70g
2700*  1069
Wed 25th: 1887 * 105%
fat: 62.09g
|
protein: 98.69g
|
carbs: 237.31g
2549*  662

Other Related Links

Members