ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 15th: 354 * 20%
fat: 18.71g
|
protein: 16.16g
|
carbs: 28.68g
2517*  2163
Thu 8th: 1862 * 103%
fat: 84.16g
|
protein: 75.77g
|
carbs: 195.20g
2525*  663
Wed 7th: 1315 * 73%
fat: 29.06g
|
protein: 99.84g
|
carbs: 163.25g
2681*  1366
Tue 6th: 1280 * 71%
fat: 40.86g
|
protein: 65.72g
|
carbs: 160.10g
2874*  1594
Mon 5th: 1076 * 60%
fat: 43.76g
|
protein: 44.85g
|
carbs: 125.40g
2667*  1591
Sat 3rd: 1755 * 98%
fat: 70.24g
|
protein: 59.94g
|
carbs: 225.92g
2639*  884
Fri 2nd: 1298 * 72%
fat: 27.99g
|
protein: 112.28g
|
carbs: 142.01g
2573*  1275
Thu 1st: 1925 * 107%
fat: 92.51g
|
protein: 104.56g
|
carbs: 173.58g
2742*  817
November 2016
Wed 30th: 1202 * 67%
fat: 50.40g
|
protein: 71.35g
|
carbs: 119.79g
2739*  1537
Tue 29th: 1608 * 89%
fat: 21.97g
|
protein: 106.99g
|
carbs: 250.30g
2965*  1357
Mon 28th: 1799 * 100%
fat: 49.56g
|
protein: 106.33g
|
carbs: 242.53g
2879*  1080
Sun 27th: 1382 * 77%
fat: 53.83g
|
protein: 136.53g
|
carbs: 88.43g
2350*  968
Sat 26th: 1341 * 74%
fat: 53.77g
|
protein: 95.01g
|
carbs: 129.81g
2689*  1348
Fri 25th: 1754 * 97%
fat: 62.13g
|
protein: 112.12g
|
carbs: 197.62g
2850*  1096
Thu 24th: 1551 * 86%
fat: 55.07g
|
protein: 132.14g
|
carbs: 132.58g
2918*  1367
Wed 23rd: 1155 * 64%
fat: 18.92g
|
protein: 112.33g
|
carbs: 131.76g
2618*  1463
July 2016
Tue 5th: 436 * 24%
fat: 14.01g
|
protein: 13.03g
|
carbs: 70.00g
2618*  2182
Mon 4th: 1808 * 100%
fat: 48.63g
|
protein: 94.56g
|
carbs: 250.56g
2527*  719
Sun 3rd: 1600 * 89%
fat: 70.94g
|
protein: 72.62g
|
carbs: 185.74g
3057*  1457
Sat 2nd: 1897 * 105%
fat: 54.83g
|
protein: 74.56g
|
carbs: 286.56g
2252*  355

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