ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 368 * 20%
fat: 14.73g
|
protein: 12.49g
|
carbs: 48.94g
2705*  2337
Thu 18th: 1881 * 104%
fat: 90.17g
|
protein: 82.42g
|
carbs: 219.09g
2376*  495
Wed 17th: 1300 * 72%
fat: 70.74g
|
protein: 67.86g
|
carbs: 130.45g
2696*  1396
Tue 16th: 1656 * 92%
fat: 75.76g
|
protein: 86.79g
|
carbs: 162.72g
2910*  1254
Mon 15th: 1527 * 85%
fat: 65.93g
|
protein: 75.86g
|
carbs: 164.23g
3116*  1589
Sun 14th: 1163 * 65%
fat: 48.16g
|
protein: 53.99g
|
carbs: 136.69g
3124*  1961
Sat 13th: 1329 * 74%
fat: 25.99g
|
protein: 102.10g
|
carbs: 181.21g
2918*  1589
Wed 10th: 290 * 16%
fat: 3.50g
|
protein: 36.30g
|
carbs: 28.00g
2754*  2464
Tue 9th: 1502 * 83%
fat: 43.62g
|
protein: 116.57g
|
carbs: 164.18g
2713*  1211
Mon 8th: 1013 * 56%
fat: 55.70g
|
protein: 64.69g
|
carbs: 81.61g
3132*  2119
Sun 7th: 1427 * 79%
fat: 56.11g
|
protein: 63.86g
|
carbs: 167.89g
2663*  1236
Sat 6th: 1324 * 74%
fat: 36.39g
|
protein: 91.87g
|
carbs: 164.15g
2302*  978
Fri 5th: 1426 * 79%
fat: 53.72g
|
protein: 99.21g
|
carbs: 130.72g
3000*  1574
Wed 3rd: 1563 * 87%
fat: 58.61g
|
protein: 118.58g
|
carbs: 142.64g
2631*  1068
Tue 2nd: 1494 * 83%
fat: 51.58g
|
protein: 107.30g
|
carbs: 148.79g
2877*  1383
August 2014
Sat 30th: 316 * 18%
fat: 15.11g
|
protein: 17.71g
|
carbs: 26.39g
- -
Fri 29th: 1564 * 87%
fat: 53.67g
|
protein: 91.59g
|
carbs: 179.83g
3288*  1724
Thu 28th: 1483 * 82%
fat: 20.96g
|
protein: 124.77g
|
carbs: 206.19g
2291*  808
Wed 27th: 1604 * 89%
fat: 50.88g
|
protein: 64.27g
|
carbs: 229.16g
2400*  796
Tue 26th: 1877 * 104%
fat: 49.01g
|
protein: 130.90g
|
carbs: 227.75g
3021*  1144

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