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ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1772 * 98%
fat: 60.30g
|
protein: 97.15g
|
carbs: 226.25g
2661*  889
Mon 28th: 1549 * 86%
fat: 56.98g
|
protein: 90.83g
|
carbs: 182.92g
2585*  1036
Thu 24th: 1750 * 97%
fat: 67.62g
|
protein: 117.51g
|
carbs: 182.91g
2964*  1214
Wed 23rd: 1918 * 107%
fat: 73.64g
|
protein: 133.66g
|
carbs: 182.96g
2663*  745
Tue 22nd: 1692 * 94%
fat: 58.55g
|
protein: 144.18g
|
carbs: 153.61g
2906*  1214
Mon 21st: 1741 97%
fat: 49.17g
|
protein: 120.86g
|
carbs: 213.04g
3075  1334
April 2014
Thu 17th: 1216 * 68%
fat: 28.31g
|
protein: 81.44g
|
carbs: 174.51g
2803*  1587
Wed 16th: 1675 * 93%
fat: 50.01g
|
protein: 99.57g
|
carbs: 218.34g
2384*  709
Tue 15th: 1243 * 69%
fat: 36.16g
|
protein: 76.33g
|
carbs: 163.02g
2803*  1560
Mon 14th: 1850 * 103%
fat: 67.26g
|
protein: 103.46g
|
carbs: 224.60g
3354*  1504
Fri 11th: 1362 * 76%
fat: 46.72g
|
protein: 80.93g
|
carbs: 162.56g
2269*  907
Thu 10th: 1585 * 88%
fat: 45.08g
|
protein: 122.29g
|
carbs: 176.32g
3165*  1580
Wed 9th: 1436 * 80%
fat: 47.36g
|
protein: 90.34g
|
carbs: 166.61g
3358*  1922
Tue 8th: 1745 * 97%
fat: 54.53g
|
protein: 121.71g
|
carbs: 210.04g
3132*  1387
Mon 7th: 1407 * 78%
fat: 57.35g
|
protein: 83.98g
|
carbs: 141.49g
2959*  1552
Sun 6th: 1474 * 82%
fat: 54.40g
|
protein: 118.02g
|
carbs: 135.49g
2877*  1403
Sat 5th: 1672 * 93%
fat: 64.16g
|
protein: 116.37g
|
carbs: 161.04g
2631*  959
Fri 4th: 1637 * 91%
fat: 64.89g
|
protein: 109.56g
|
carbs: 157.81g
2733*  1096
Thu 3rd: 1908 * 106%
fat: 63.69g
|
protein: 137.83g
|
carbs: 210.51g
2873*  965
Wed 2nd: 1711 * 95%
fat: 55.01g
|
protein: 156.77g
|
carbs: 165.43g
2922*  1211

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