ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 856 * 48%
fat: 20.81g
|
protein: 69.36g
|
carbs: 108.34g
2549*  1693
Tue 25th: 1458 * 81%
fat: 50.11g
|
protein: 93.79g
|
carbs: 170.57g
2296*  838
Mon 24th: 1133 * 63%
fat: 38.90g
|
protein: 97.14g
|
carbs: 99.23g
2644*  1511
Sun 23rd: 1802 * 100%
fat: 66.52g
|
protein: 110.09g
|
carbs: 194.22g
2183*  381
Sat 22nd: 1049 * 58%
fat: 49.81g
|
protein: 53.82g
|
carbs: 96.45g
2596*  1547
Fri 21st: 1229 * 68%
fat: 73.95g
|
protein: 43.45g
|
carbs: 95.05g
2268*  1039
Thu 20th: 1508 * 84%
fat: 59.50g
|
protein: 97.37g
|
carbs: 153.39g
2403*  895
Wed 19th: 1819 * 101%
fat: 77.81g
|
protein: 83.95g
|
carbs: 204.41g
2226*  407
Tue 18th: 1164 * 65%
fat: 43.66g
|
protein: 64.42g
|
carbs: 136.77g
2239*  1075
Mon 17th: 1478 * 82%
fat: 51.16g
|
protein: 93.66g
|
carbs: 169.04g
3344*  1866
Sun 16th: 1770 * 98%
fat: 76.91g
|
protein: 102.92g
|
carbs: 178.14g
2538*  768
Sat 15th: 1699 * 94%
fat: 55.10g
|
protein: 136.42g
|
carbs: 178.90g
3230*  1531
Fri 14th: 1894 * 105%
fat: 94.28g
|
protein: 136.05g
|
carbs: 145.63g
3074*  1180
Thu 13th: 1614 * 90%
fat: 65.39g
|
protein: 90.75g
|
carbs: 172.10g
2743*  1129
Wed 12th: 1691 * 94%
fat: 68.96g
|
protein: 87.79g
|
carbs: 180.92g
2662*  971
Tue 11th: 1557 * 86%
fat: 72.95g
|
protein: 58.12g
|
carbs: 175.49g
2230*  673
Mon 10th: 1377 * 76%
fat: 69.72g
|
protein: 91.21g
|
carbs: 96.18g
3340*  1963
Sun 9th: 1543 * 86%
fat: 79.37g
|
protein: 89.45g
|
carbs: 129.17g
2806*  1263
Sat 8th: 1564 * 87%
fat: 76.87g
|
protein: 80.20g
|
carbs: 143.46g
3544*  1980
Fri 7th: 1661 * 92%
fat: 62.61g
|
protein: 122.85g
|
carbs: 163.93g
3717*  2056

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