ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 1483 * 82%
fat: 43.69g
|
protein: 79.94g
|
carbs: 192.02g
2454*  971
Sun 12th: 904 * 50%
fat: 28.62g
|
protein: 36.44g
|
carbs: 122.18g
2566*  1662
Sat 11th: 1499 * 83%
fat: 49.34g
|
protein: 47.54g
|
carbs: 218.61g
2631*  1132
Fri 10th: 1444 * 80%
fat: 69.36g
|
protein: 62.14g
|
carbs: 142.97g
2380*  936
Wed 8th: 1335 * 74%
fat: 58.19g
|
protein: 85.33g
|
carbs: 118.26g
2426*  1091
Tue 7th: 1469 * 82%
fat: 38.11g
|
protein: 53.21g
|
carbs: 237.24g
2519*  1050
Mon 6th: 1542 * 86%
fat: 51.85g
|
protein: 74.82g
|
carbs: 198.94g
2473*  931
Sun 5th: 1329 * 74%
fat: 43.37g
|
protein: 72.97g
|
carbs: 167.52g
2194*  865
Sat 4th: 1509 * 84%
fat: 52.74g
|
protein: 60.59g
|
carbs: 199.63g
2148*  639
Fri 3rd: 1526 * 85%
fat: 60.57g
|
protein: 105.43g
|
carbs: 135.72g
2380*  854
Thu 2nd: 1567 * 87%
fat: 48.43g
|
protein: 53.63g
|
carbs: 245.01g
2387*  820
Wed 1st: 1746 * 97%
fat: 41.19g
|
protein: 104.50g
|
carbs: 245.62g
2491*  745
January 2017
Tue 31st: 1469 * 82%
fat: 45.50g
|
protein: 101.63g
|
carbs: 164.66g
2468*  999
Mon 30th: 1373 * 76%
fat: 40.74g
|
protein: 80.80g
|
carbs: 171.82g
2628*  1255
Sun 29th: 1469 * 82%
fat: 32.38g
|
protein: 82.85g
|
carbs: 222.30g
2152*  683
Sat 28th: 988 * 55%
fat: 28.07g
|
protein: 53.49g
|
carbs: 133.50g
2136*  1148
December 2016
Thu 15th: 354 * 20%
fat: 18.71g
|
protein: 16.16g
|
carbs: 28.68g
2517*  2163
Thu 8th: 1862 * 103%
fat: 84.16g
|
protein: 75.77g
|
carbs: 195.20g
2525*  663
Wed 7th: 1315 * 73%
fat: 29.06g
|
protein: 99.84g
|
carbs: 163.25g
2681*  1366
Tue 6th: 1280 * 71%
fat: 40.86g
|
protein: 65.72g
|
carbs: 160.10g
2874*  1594

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