ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 281 * 16%
fat: 3.90g
|
protein: 36.59g
|
carbs: 26.04g
- -
Wed 25th: 770 * 43%
fat: 22.86g
|
protein: 52.70g
|
carbs: 86.68g
2395*  1625
Tue 24th: 1769 * 98%
fat: 49.32g
|
protein: 143.18g
|
carbs: 191.91g
3205*  1436
Mon 23rd: 1337 * 74%
fat: 39.62g
|
protein: 108.60g
|
carbs: 138.35g
3165*  1828
Fri 20th: 316 * 18%
fat: 6.63g
|
protein: 7.83g
|
carbs: 59.46g
2180*  1864
Thu 19th: 217 * 12%
fat: 9.94g
|
protein: 20.58g
|
carbs: 10.77g
3206*  2989
Sat 7th: 1537 * 85%
fat: 37.07g
|
protein: 108.93g
|
carbs: 189.58g
2858*  1321
Fri 6th: 2188 * 122%
fat: 64.31g
|
protein: 142.62g
|
carbs: 268.31g
3067*  879
Thu 5th: 2083 * 116%
fat: 71.36g
|
protein: 115.24g
|
carbs: 249.14g
2919*  836
Wed 4th: 1849 * 103%
fat: 57.46g
|
protein: 127.04g
|
carbs: 209.38g
3277*  1428
January 2015
Fri 30th: 1232 * 68%
fat: 48.88g
|
protein: 62.13g
|
carbs: 141.00g
2873*  1641
Thu 29th: 1668 * 93%
fat: 63.91g
|
protein: 101.54g
|
carbs: 187.18g
3088*  1420
Wed 28th: 1717 * 95%
fat: 58.80g
|
protein: 107.12g
|
carbs: 205.38g
3458*  1741
Tue 27th: 1843 * 102%
fat: 62.36g
|
protein: 149.20g
|
carbs: 193.53g
3019*  1176
Mon 26th: 1778 * 99%
fat: 36.46g
|
protein: 123.47g
|
carbs: 256.40g
2907*  1129
Sun 25th: 1167 * 65%
fat: 41.28g
|
protein: 88.92g
|
carbs: 106.34g
2727*  1560
Sat 24th: 1574 * 87%
fat: 60.53g
|
protein: 90.71g
|
carbs: 181.53g
3105*  1531
Fri 23rd: 1637 * 91%
fat: 46.37g
|
protein: 131.19g
|
carbs: 193.14g
2658*  1021
Thu 22nd: 1596 * 89%
fat: 68.03g
|
protein: 75.91g
|
carbs: 178.38g
2666*  1070
Wed 21st: 1594 * 89%
fat: 46.52g
|
protein: 99.31g
|
carbs: 195.84g
3488*  1894

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