ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 316 * 18%
fat: 15.11g
|
protein: 17.71g
|
carbs: 26.39g
- -
Fri 29th: 1564 * 87%
fat: 53.67g
|
protein: 91.59g
|
carbs: 179.83g
3288*  1724
Thu 28th: 1483 * 82%
fat: 20.96g
|
protein: 124.77g
|
carbs: 206.19g
2291*  808
Wed 27th: 1604 * 89%
fat: 50.88g
|
protein: 64.27g
|
carbs: 229.16g
2400*  796
Tue 26th: 1877 * 104%
fat: 49.01g
|
protein: 130.90g
|
carbs: 227.75g
3021*  1144
Mon 25th: 1779 * 99%
fat: 49.64g
|
protein: 128.21g
|
carbs: 207.39g
3025*  1246
Sun 24th: 1522 * 85%
fat: 42.07g
|
protein: 88.83g
|
carbs: 202.34g
1906*  384
Sat 23rd: 1607 * 89%
fat: 58.69g
|
protein: 89.00g
|
carbs: 191.59g
2445*  838
Fri 22nd: 747 * 42%
fat: 30.38g
|
protein: 51.21g
|
carbs: 64.97g
3025*  2278
Thu 21st: 1391 * 77%
fat: 45.82g
|
protein: 103.76g
|
carbs: 142.99g
3116*  1725
Wed 20th: 1357 * 75%
fat: 42.05g
|
protein: 92.27g
|
carbs: 161.12g
2482*  1125
Tue 19th: 1442 * 80%
fat: 43.46g
|
protein: 110.67g
|
carbs: 154.67g
3025*  1583
Mon 18th: 1752 * 97%
fat: 48.14g
|
protein: 113.25g
|
carbs: 222.21g
2613*  861
Sun 17th: 1929 * 107%
fat: 102.86g
|
protein: 80.52g
|
carbs: 173.99g
2861*  932
Sat 16th: 1923 * 107%
fat: 64.86g
|
protein: 95.54g
|
carbs: 239.97g
2191*  268
Fri 15th: 1805 * 100%
fat: 85.23g
|
protein: 137.04g
|
carbs: 119.40g
2770*  965
Thu 14th: 1604 * 89%
fat: 57.35g
|
protein: 81.94g
|
carbs: 199.22g
2828*  1224
Wed 13th: 1710 * 95%
fat: 95.98g
|
protein: 108.85g
|
carbs: 104.11g
2439*  729
Tue 12th: 1245 * 69%
fat: 41.91g
|
protein: 103.00g
|
carbs: 113.00g
3039*  1794
Mon 11th: 1687 * 94%
fat: 75.72g
|
protein: 84.20g
|
carbs: 174.01g
3029*  1342

Other Related Links

Members