ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 5th: 436 * 24%
fat: 14.01g
|
protein: 13.03g
|
carbs: 70.00g
2618*  2182
Mon 4th: 1808 * 100%
fat: 48.63g
|
protein: 94.56g
|
carbs: 250.56g
2527*  719
Sun 3rd: 1600 * 89%
fat: 70.94g
|
protein: 72.62g
|
carbs: 185.74g
3057*  1457
Sat 2nd: 1897 * 105%
fat: 54.83g
|
protein: 74.56g
|
carbs: 286.56g
2252*  355
Fri 1st: 1637 * 91%
fat: 47.58g
|
protein: 64.85g
|
carbs: 245.39g
2801*  1164
June 2016
Thu 30th: 1553 * 86%
fat: 57.56g
|
protein: 92.68g
|
carbs: 167.32g
2252*  699
Wed 29th: 1800 * 100%
fat: 53.14g
|
protein: 99.20g
|
carbs: 233.70g
2481*  681
Tue 28th: 1822 * 101%
fat: 53.02g
|
protein: 98.02g
|
carbs: 243.51g
2801*  979
Mon 27th: 2264 * 126%
fat: 85.30g
|
protein: 86.55g
|
carbs: 295.77g
2481*  217
Sun 26th: 1901 * 106%
fat: 84.03g
|
protein: 85.87g
|
carbs: 206.42g
2764*  863
Sat 25th: 1689 * 94%
fat: 59.32g
|
protein: 85.39g
|
carbs: 211.03g
2678*  989
Fri 24th: 1561 * 87%
fat: 19.63g
|
protein: 77.32g
|
carbs: 275.11g
2659*  1098
Thu 23rd: 1377 * 76%
fat: 47.44g
|
protein: 83.69g
|
carbs: 152.30g
2824*  1447
Wed 22nd: 1183 * 66%
fat: 37.47g
|
protein: 60.73g
|
carbs: 156.97g
2465*  1282
Tue 21st: 1718 * 95%
fat: 72.14g
|
protein: 87.15g
|
carbs: 187.56g
2929*  1211
February 2016
Mon 8th: 260 * 14%
fat: 5.00g
|
protein: 28.00g
|
carbs: 24.00g
2610*  2350
January 2016
Thu 21st: 1829 * 102%
fat: 97.11g
|
protein: 112.12g
|
carbs: 143.04g
2317*  488
Wed 20th: 1687 * 94%
fat: 72.35g
|
protein: 69.80g
|
carbs: 200.16g
2406*  719
Tue 19th: 1645 * 91%
fat: 59.53g
|
protein: 87.27g
|
carbs: 193.28g
2450*  805
Mon 18th: 1990 * 111%
fat: 86.01g
|
protein: 140.10g
|
carbs: 152.98g
2477*  487

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