ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1298 * 72%
fat: 27.99g
|
protein: 112.28g
|
carbs: 142.01g
2573*  1275
Thu 1st: 1925 * 107%
fat: 92.51g
|
protein: 104.56g
|
carbs: 173.58g
2742*  817
November 2016
Wed 30th: 1202 * 67%
fat: 50.40g
|
protein: 71.35g
|
carbs: 119.79g
2739*  1537
Tue 29th: 1608 * 89%
fat: 21.97g
|
protein: 106.99g
|
carbs: 250.30g
2965*  1357
Mon 28th: 1799 * 100%
fat: 49.56g
|
protein: 106.33g
|
carbs: 242.53g
2879*  1080
Sun 27th: 1382 * 77%
fat: 53.83g
|
protein: 136.53g
|
carbs: 88.43g
2350*  968
Sat 26th: 1341 * 74%
fat: 53.77g
|
protein: 95.01g
|
carbs: 129.81g
2689*  1348
Fri 25th: 1754 * 97%
fat: 62.13g
|
protein: 112.12g
|
carbs: 197.62g
2850*  1096
Thu 24th: 1551 * 86%
fat: 55.07g
|
protein: 132.14g
|
carbs: 132.58g
2918*  1367
Wed 23rd: 1155 * 64%
fat: 18.92g
|
protein: 112.33g
|
carbs: 131.76g
2618*  1463
July 2016
Tue 5th: 436 * 24%
fat: 14.01g
|
protein: 13.03g
|
carbs: 70.00g
2618*  2182
Mon 4th: 1808 * 100%
fat: 48.63g
|
protein: 94.56g
|
carbs: 250.56g
2527*  719
Sun 3rd: 1600 * 89%
fat: 70.94g
|
protein: 72.62g
|
carbs: 185.74g
3057*  1457
Sat 2nd: 1897 * 105%
fat: 54.83g
|
protein: 74.56g
|
carbs: 286.56g
2252*  355
Fri 1st: 1637 * 91%
fat: 47.58g
|
protein: 64.85g
|
carbs: 245.39g
2801*  1164
June 2016
Thu 30th: 1553 * 86%
fat: 57.56g
|
protein: 92.68g
|
carbs: 167.32g
2252*  699
Wed 29th: 1800 * 100%
fat: 53.14g
|
protein: 99.20g
|
carbs: 233.70g
2481*  681
Tue 28th: 1822 * 101%
fat: 53.02g
|
protein: 98.02g
|
carbs: 243.51g
2801*  979
Mon 27th: 2264 * 126%
fat: 85.30g
|
protein: 86.55g
|
carbs: 295.77g
2481*  217
Sun 26th: 1901 * 106%
fat: 84.03g
|
protein: 85.87g
|
carbs: 206.42g
2764*  863

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