ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 2104 * 117%
fat: 99.39g
|
protein: 122.82g
|
carbs: 197.10g
2685*  581
Mon 8th: 1842 * 102%
fat: 85.55g
|
protein: 108.31g
|
carbs: 164.83g
2920*  1078
Sun 7th: 1772 * 98%
fat: 78.30g
|
protein: 95.42g
|
carbs: 176.73g
2643*  871
Sat 6th: 1032 * 57%
fat: 32.08g
|
protein: 55.90g
|
carbs: 128.93g
2635*  1603
Fri 5th: 1833 * 102%
fat: 65.57g
|
protein: 130.24g
|
carbs: 179.57g
2803*  970
Thu 4th: 1714 * 95%
fat: 74.93g
|
protein: 86.04g
|
carbs: 178.69g
2753*  1039
Wed 3rd: 1658 * 92%
fat: 74.12g
|
protein: 98.64g
|
carbs: 148.30g
2660*  1002
Tue 2nd: 1613 * 90%
fat: 70.28g
|
protein: 126.97g
|
carbs: 124.04g
3818*  2205
Mon 1st: 1705 * 95%
fat: 60.87g
|
protein: 97.07g
|
carbs: 194.36g
3290*  1585
November 2014
Sun 30th: 1692 * 94%
fat: 43.66g
|
protein: 106.27g
|
carbs: 219.77g
2828*  1136
Sat 29th: 1627 * 90%
fat: 52.34g
|
protein: 124.91g
|
carbs: 169.48g
3080*  1453
Fri 28th: 1975 * 110%
fat: 56.03g
|
protein: 156.74g
|
carbs: 225.09g
2551*  576
Thu 27th: 1688 * 94%
fat: 48.59g
|
protein: 115.17g
|
carbs: 216.56g
2725*  1037
Wed 26th: 1865 * 104%
fat: 76.51g
|
protein: 147.12g
|
carbs: 159.57g
2549*  684
Tue 25th: 1458 * 81%
fat: 50.11g
|
protein: 93.79g
|
carbs: 170.57g
2296*  838
Mon 24th: 1133 * 63%
fat: 38.90g
|
protein: 97.14g
|
carbs: 99.23g
2644*  1511
Sun 23rd: 1802 * 100%
fat: 66.52g
|
protein: 110.09g
|
carbs: 194.22g
2183*  381
Sat 22nd: 1049 * 58%
fat: 49.81g
|
protein: 53.82g
|
carbs: 96.45g
2596*  1547
Fri 21st: 1229 * 68%
fat: 73.95g
|
protein: 43.45g
|
carbs: 95.05g
2268*  1039
Thu 20th: 1508 * 84%
fat: 59.50g
|
protein: 97.37g
|
carbs: 153.39g
2403*  895

Other Related Links

Members