ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 315 * 18%
fat: 9.93g
|
protein: 7.49g
|
carbs: 55.04g
2903*  2588
March 2015
Fri 27th: 1364 * 76%
fat: 37.88g
|
protein: 70.91g
|
carbs: 188.14g
2385*  1021
Thu 26th: 1631 * 91%
fat: 48.88g
|
protein: 95.51g
|
carbs: 210.70g
2700*  1069
Wed 25th: 1887 * 105%
fat: 62.09g
|
protein: 98.69g
|
carbs: 237.31g
2549*  662
Tue 24th: 1607 * 89%
fat: 41.27g
|
protein: 105.92g
|
carbs: 208.83g
2713*  1106
Mon 23rd: 2208 * 123%
fat: 57.28g
|
protein: 121.81g
|
carbs: 316.42g
2557*  349
Sun 22nd: 1623 * 90%
fat: 51.31g
|
protein: 105.54g
|
carbs: 196.08g
2644*  1021
Sat 21st: 1756 * 98%
fat: 40.07g
|
protein: 131.18g
|
carbs: 238.23g
2903*  1147
Fri 20th: 1780 * 99%
fat: 62.47g
|
protein: 113.63g
|
carbs: 210.31g
2601*  821
Thu 19th: 1773 * 98%
fat: 56.40g
|
protein: 112.70g
|
carbs: 221.95g
3214*  1441
Mon 9th: 300 * 17%
fat: 3.00g
|
protein: 37.00g
|
carbs: 30.00g
2696*  2396
Thu 5th: 1713 * 95%
fat: 38.53g
|
protein: 100.89g
|
carbs: 251.71g
2410*  697
Wed 4th: 1738 * 97%
fat: 59.51g
|
protein: 104.99g
|
carbs: 196.22g
2471*  733
Tue 3rd: 1590 * 88%
fat: 34.81g
|
protein: 141.57g
|
carbs: 186.00g
2961*  1371
Mon 2nd: 1599 * 89%
fat: 40.48g
|
protein: 143.76g
|
carbs: 173.96g
3261*  1662
February 2015
Thu 26th: 281 * 16%
fat: 3.90g
|
protein: 36.59g
|
carbs: 26.04g
- -
Wed 25th: 770 * 43%
fat: 22.86g
|
protein: 52.70g
|
carbs: 86.68g
2395*  1625
Tue 24th: 1769 * 98%
fat: 49.32g
|
protein: 143.18g
|
carbs: 191.91g
3205*  1436
Mon 23rd: 1337 * 74%
fat: 39.62g
|
protein: 108.60g
|
carbs: 138.35g
3165*  1828
Fri 20th: 316 * 18%
fat: 6.63g
|
protein: 7.83g
|
carbs: 59.46g
2180*  1864

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