ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1668 * 93%
fat: 63.91g
|
protein: 101.54g
|
carbs: 187.18g
3088*  1420
Wed 28th: 1717 * 95%
fat: 58.80g
|
protein: 107.12g
|
carbs: 205.38g
3458*  1741
Tue 27th: 1843 * 102%
fat: 62.36g
|
protein: 149.20g
|
carbs: 193.53g
3019*  1176
Mon 26th: 1778 * 99%
fat: 36.46g
|
protein: 123.47g
|
carbs: 256.40g
2907*  1129
Sun 25th: 1167 * 65%
fat: 41.28g
|
protein: 88.92g
|
carbs: 106.34g
2727*  1560
Sat 24th: 1574 * 87%
fat: 60.53g
|
protein: 90.71g
|
carbs: 181.53g
3105*  1531
Fri 23rd: 1637 * 91%
fat: 46.37g
|
protein: 131.19g
|
carbs: 193.14g
2658*  1021
Thu 22nd: 1596 * 89%
fat: 68.03g
|
protein: 75.91g
|
carbs: 178.38g
2666*  1070
Wed 21st: 1594 * 89%
fat: 46.52g
|
protein: 99.31g
|
carbs: 195.84g
3488*  1894
Tue 20th: 1719 * 96%
fat: 50.52g
|
protein: 141.48g
|
carbs: 186.44g
2963*  1244
Mon 19th: 1774 * 99%
fat: 40.46g
|
protein: 129.38g
|
carbs: 249.27g
3114*  1340
Sun 18th: 1312 * 73%
fat: 32.85g
|
protein: 124.20g
|
carbs: 139.02g
2814*  1502
Sat 17th: 1563 * 87%
fat: 39.83g
|
protein: 132.30g
|
carbs: 180.12g
3225*  1662
December 2014
Tue 9th: 2104 * 117%
fat: 99.39g
|
protein: 122.82g
|
carbs: 197.10g
2685*  581
Mon 8th: 1842 * 102%
fat: 85.55g
|
protein: 108.31g
|
carbs: 164.83g
2920*  1078
Sun 7th: 1772 * 98%
fat: 78.30g
|
protein: 95.42g
|
carbs: 176.73g
2643*  871
Sat 6th: 1032 * 57%
fat: 32.08g
|
protein: 55.90g
|
carbs: 128.93g
2635*  1603
Fri 5th: 1833 * 102%
fat: 65.57g
|
protein: 130.24g
|
carbs: 179.57g
2803*  970
Thu 4th: 1714 * 95%
fat: 74.93g
|
protein: 86.04g
|
carbs: 178.69g
2753*  1039
Wed 3rd: 1658 * 92%
fat: 74.12g
|
protein: 98.64g
|
carbs: 148.30g
2660*  1002

Other Related Links

Members