ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 1829 * 102%
fat: 97.11g
|
protein: 112.12g
|
carbs: 143.04g
2317*  488
Wed 20th: 1687 * 94%
fat: 72.35g
|
protein: 69.80g
|
carbs: 200.16g
2406*  719
Tue 19th: 1645 * 91%
fat: 59.53g
|
protein: 87.27g
|
carbs: 193.28g
2450*  805
Mon 18th: 1990 * 111%
fat: 86.01g
|
protein: 140.10g
|
carbs: 152.98g
2477*  487
Sun 17th: 1737 * 96%
fat: 47.54g
|
protein: 95.20g
|
carbs: 227.87g
2441*  704
Sat 16th: 1768 * 98%
fat: 96.68g
|
protein: 97.54g
|
carbs: 130.79g
2717*  949
Fri 15th: 1783 * 99%
fat: 105.40g
|
protein: 70.56g
|
carbs: 139.44g
2361*  578
Thu 14th: 1532 * 85%
fat: 80.07g
|
protein: 52.65g
|
carbs: 151.21g
2477*  945
Wed 13th: 1699 * 94%
fat: 66.57g
|
protein: 73.21g
|
carbs: 207.56g
2542*  843
Tue 12th: 1460 * 81%
fat: 58.06g
|
protein: 55.37g
|
carbs: 182.36g
2942*  1482
Mon 11th: 1017 * 56%
fat: 43.47g
|
protein: 62.82g
|
carbs: 92.29g
2437*  1420
Sat 9th: 2216 * 123%
fat: 103.87g
|
protein: 69.87g
|
carbs: 253.17g
2193*  23
Fri 8th: 1824 * 101%
fat: 53.40g
|
protein: 115.24g
|
carbs: 228.60g
2452*  628
Thu 7th: 1631 * 91%
fat: 57.23g
|
protein: 127.08g
|
carbs: 164.42g
2561*  930
Wed 6th: 1655 * 92%
fat: 84.08g
|
protein: 120.18g
|
carbs: 117.96g
3015*  1360
Tue 5th: 1705 * 95%
fat: 77.28g
|
protein: 136.20g
|
carbs: 147.90g
3180*  1475
Mon 4th: 1403 * 78%
fat: 67.30g
|
protein: 82.25g
|
carbs: 132.29g
2682*  1279
Sun 3rd: 1670 * 93%
fat: 72.82g
|
protein: 114.32g
|
carbs: 172.88g
2561*  891
December 2015
Thu 24th: 1416 * 79%
fat: 60.71g
|
protein: 83.56g
|
carbs: 143.83g
2419*  1003
Tue 22nd: 251 * 14%
fat: 5.64g
|
protein: 7.56g
|
carbs: 46.06g
2261*  2010

Other Related Links

Members