ShelleyGodin's Journal, 03 March 2015

Weigh In record (no journal entry) for 03 March 2015
181.8 lb Lost so far: 0 lb.    Still to go: 181.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:
1590 kcal Fat: 34.81g | Prot: 141.57g | Carb: 186.00g.   Breakfast: Blueberries (Unsweetened, Frozen), 100% Whey Isolate, Pure Almond Milk - Original. Lunch: Baby Carrots, Cantaloupe Melons, Tuna in Water (Canned), Cos or Romaine Lettuce, Fat Free Miracle Whip, Horseradish. Dinner: Margarine, Potato (Flesh and Skin), Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Light Hot Chocolate, Gluten Free Bread, Hazelnut Spread, Banana, Chewy Chocolate Chip. more...
2961 kcal Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 0.4 lb a week

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