Fatchemist's Journal, 04 March 2015

Last week I dropped the daily cleanse and went back to a weekly deep cleanse to kick-start my weight loss. We'll see how it goes from here.
287.0 lb Lost so far: 83.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2015:
488 kcal Fat: 7.61g | Prot: 31.64g | Carb: 68.83g.   Breakfast: Isagenix Cleanse For Life Powder, El Zed-My Coffee. Lunch: El Zed-My Coffee, Isagenix Cleanse For Life Powder. Dinner: Isagenix Cleanse For Life Powder. Snacks/Other: Orange Peel, Hard-Boiled Egg, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Isagenix French Vanilla Snacks!, Isagenix Cleanse For Life Powder, Isagenix French Vanilla Snacks!, Isagenix Chocolate Snacks!. more...
losing 0.6 lb a week

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Comments 
Good luck! I hope it works out for you. 
04 Mar 15 by member: kattay

     
 

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