Weigh In record (no journal entry) for 03 February 2015
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289.5 lb
Lost so far: 80.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2501 kcal
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Fat: 88.89g | Prot: 121.33g | Carb: 307.81g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Cleanse For Life Powder, El Zed-My Coffee. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Dinner: Extra Virgin Olive Oil, Bush's Best Large Butter Beans, Potatoes (Flesh, with Salt, Boiled), Kikkoman Soy Sauce, Hormel Slow Simmered Beef Tips with Gravy. Snacks/Other: Marie Callender's Peach Pie, Broccoli, Ginger tea, Navels Oranges, Tomatoes, Chicken (Breaded and Fried), Chicken (Breaded and Fried), Tomatoes, Broccoli, Gala Apples, Navels Oranges. more...
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losing 2.6 lb a week
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 Comments
03 Feb 15 by member: kattay
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Thanks! I have been Kind of plateau'd for the last 4 months and it is nice to start dropping again. Only 100 more to go.
03 Feb 15 by member: Fatchemist
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Glad for you, you beat that plateau! Plateaus are so frustrating. Staying on your plan, in spite of those plateaus, makes you the winner.
04 Feb 15 by member: kattay
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