Weigh In record (no journal entry) for 04 March 2015
|
232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2015:
|
2611 kcal
|
Fat: 99.13g | Prot: 58.71g | Carb: 376.97g.
Breakfast: Hy-Vee Chocolate Iced Raised Donut, Hy-Vee Chocolate Iced Cake Donut, Bananas, Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Hy-Vee Dark Chocolate & Almond Espresso Cookie, Pizza with Meat and Vegetables, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|