Weigh In record (no journal entry) for 05 March 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1037 kcal
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Fat: 20.90g | Prot: 88.50g | Carb: 138.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hy-Vee Dark Chocolate & Almond Espresso Cookie, AriZona Beverage Green Tea with Ginseng and Honey, Jack Link's Sweet & Hot Beef Jerky. more...
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gaining 5.6 lb a week
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 Comments
05 Mar 15 by member: LuC2
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