Weigh In record (no journal entry) for 03 March 2015
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1745 kcal
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Fat: 57.02g | Prot: 57.66g | Carb: 270.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas. Lunch: Hy-Vee Dark Chocolate & Almond Espresso Cookie, Hy-Vee Hamburger Buns, Di Lusso Pepper Jack Cheese, Kraft Fat Free Miracle Whip, Sweet Baby Ray's Original Barbecue Sauce, Kellogg's Special K Cracker Chips - Sea Salt, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Di Lusso Cracked Pepper Turkey Breast, Di Lusso Pepper Jack Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 7.0 lb a week
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