Weigh In record (no journal entry) for 04 March 2015
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230.8 lb
Lost so far: 13.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1279 kcal
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Fat: 42.34g | Prot: 99.49g | Carb: 162.25g.
Breakfast: Taco John's Breakfast Egg Burrito, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee. Lunch: House Salad, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: fat free tortillas, Green Chile Sauce with Chicken, rosarita zesty salsa refried beans, tomato, lettuce, kraft fat free cheese. more...
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losing 0.9 lb a week
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