Weigh In record (no journal entry) for 04 March 2015
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2602 kcal
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Fat: 124.63g | Prot: 159.28g | Carb: 240.93g.
Breakfast: Betty Crocker Snickerdoodle Cookie, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Now Sports Pea Protein, Strawberries, Barlean's Fresh Flax Oil, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Butterball Boneless Turkey Breast Roast. Dinner: Market Pantry 2% American Cheese Singles, Golden Toasted Plain Bread Crumbs, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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