Weigh In record (no journal entry) for 03 March 2015
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2357 kcal
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Fat: 100.37g | Prot: 69.75g | Carb: 309.93g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Now Foods Psyllium Husk Powder, Bananas, Red or Cayenne Pepper, Vanilla Extract, Cinnamon, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Spirulina Seaweed (Dried), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Fennel Seed, Great Value Raisins, Kirkland Signature Dried Blueberries, Water, Ancient Harvest 46g Quinoa Traditional, Frozen Cherries, The Ginger People Crystallized Ginger. Lunch: Sesame Crunch (Sahadi), Johnsonville Hot Italian Sausage, Cilantro, Feta Cheese, Kelp Seaweed, La Mexicana Hot Salsa, Avocados, Kirkland Kirkland Stir fry Vegetables. Dinner: Honeycrisp Apples. more...
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losing 5.6 lb a week
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