Weigh In record (no journal entry) for 04 March 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2015:
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2579 kcal
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Fat: 94.78g | Prot: 67.86g | Carb: 385.26g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, Frozen Cherries, Ancient Harvest 46g Quinoa Traditional, Water, Kirkland Signature Dried Blueberries, Great Value Raisins, Fennel Seed, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Spirulina Seaweed (Dried), Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Vanilla Extract, Cinnamon, Red or Cayenne Pepper, Now Foods Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Avocados, La Mexicana Hot Salsa, Johnsonville Hot Italian Sausage, Veggie Patch edamame Fusion burgers, Kirkland Kirkland Stir fry Vegetables. Dinner: Made in Nature Black Mission Figs, Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Snacks/Other: Double Rainbow Sorbet, Coconut, Tangerine. more...
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losing 3.5 lb a week
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