purplesammyeater's Journal, 03 March 2015

Weight up just a bit but I am still happy. I got up speedwalked 1/3 of a mile last night during my lunch hour. I know it doesn't sound like much but that is a lot more than I could have done a week ago. I am going to try for 1/2 mile tonight. Thanks for all the support from my buddies on here.

343.0 lb Lost so far: 77.0 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 29.21g | Prot: 88.15g | Carb: 17.76g.   Breakfast: Mozzarella Cheese, Bell Peppers, Johnsonville Turkey Sausage with Cheddar Cheese, Nestle Pure Life Purified Water (Bottle). Dinner: Parmesan Cheese (Grated), Tomatoes, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: KFC Diet Mountain Dew (32 oz), Celery, Kroger Lite Mozzarella String Cheese. more...

6927 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...