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Finall feeling better yesterday and today so I was able to move about more and adhere better to my diet. Thank goodness it shows. I almost cried with joy when i saw the number on the scale and saw the weight loss. This is definetly proving to me that I can do it.
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342.2 lb
Lost so far: 77.8 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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541 kcal
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Fat: 16.31g | Prot: 77.48g | Carb: 19.03g.
Breakfast: Equal Equal, Crystal Light Sugar Free Iced Tea, Deli Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Lunch: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Kroger Lite Mozzarella String Cheese, Celery. more...
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6894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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