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Had a very busy night at work so I never even had time for lunch last night. I had planned on walking on lunch break. Then this morning, we had a work meeting with breakfast. I thought I did pretty well with a healthy western omelet and I even stayed away from the hash browns toast and gravy. Time to step it up and do better I guess.
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344.3 lb
Lost so far: 75.7 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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512 kcal
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Fat: 18.65g | Prot: 71.67g | Carb: 16.31g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Baby Spinach, Egg. Dinner: Mixed Salad Greens, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...
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6510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 9 hours, Cooking - 30 minutes, Housework - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
You have the vision, so go for it. I think you're doing great!
05 Mar 15 by member: Peacefulmom24
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Sounds like you did very well. We all have those occasions when we have to skip a meal and/or are faced with limited choices. But you are really doing very well.
05 Mar 15 by member: Horseshu1
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You did good. Not eating the unhealthy food was a huge accomplishment!
05 Mar 15 by member: kattay
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Very impressed if hash browns were there I would have eaten them.
05 Mar 15 by member: layton99
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