ladyvarda's Journal, 03 March 2015

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Weigh In record (no journal entry) for 03 March 2015

112.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:

906 kcal

Fat: 20.75g | Prot: 62.02g | Carb: 125.04g. Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Abbott EAS Lean 15 Protein Powder, Presweetened with Sugar Coffee. Lunch: Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen), Trader Joe's Fruit Leather. Snacks/Other: King's Choice Smoked Gouda Cheese. more...

1830 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...

losing 0.3 lb a week