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At the low end of my maintenance range
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1658 kcal
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Fat: 37.98g | Prot: 83.59g | Carb: 197.77g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen), Fage Total 2% Greek Yogurt with Cherry. Dinner: Red Table Wine, Sabra Classics Hummus Singles, Alexis Original Greek Pita Flatbread. Snacks/Other: King's Choice Smoked Gouda Cheese, Apples. more...
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2106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.2 lb a week
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