newnormal's Journal, 03 March 2015

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Weigh In record (no journal entry) for 03 March 2015

200.6 lb Lost so far: 31.4 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:

464 kcal

Fat: 25.42g | Prot: 41.10g | Carb: 19.50g. Breakfast: American Heritage Cheddar Shredded Cheese, Publix Thin Sliced Cooked Ham, Egg, Cooked Broccoli (from Fresh), SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Peanuts. more...

2615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

5 Supporters Support

Comments

Nice drop! Keep up the good work!

03 Mar 15 by member: CatHerder

Thanks! I started on Metaformim for diabetes on Saturday. I gained a lot since Halloween, so I am hoping that getting my sugar under control will help me lose. But, I still have a lot to go!!!

03 Mar 15 by member: SRoss3456


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newnormal's Journal, 03 March 2015

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