Weigh In record (no journal entry) for 03 March 2015
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1316 kcal
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Fat: 57.53g | Prot: 64.50g | Carb: 134.19g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Nutiva Organic Hemp Oil. Lunch: Great Value French Fries, Kraft Classic Balsamic Vinaigrette, Chocolate Chip Cookie, Pork Loin (Tenderloin). Dinner: Chicken Thigh, Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Simply Suzanne So Very Cherry Granola. more...
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losing 8.4 lb a week
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