bman14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 23rd: 405 * 19%
fat: 20.25g
|
protein: 16.14g
|
carbs: 44.66g
- -
Fri 21st: 633 * 30%
fat: 34.79g
|
protein: 25.05g
|
carbs: 66.79g
- -
Tue 11th: 1061 * 51%
fat: 54.18g
|
protein: 52.43g
|
carbs: 102.27g
- -
Mon 10th: 1279 * 61%
fat: 35.69g
|
protein: 41.24g
|
carbs: 208.82g
- -
Sun 9th: 367 * 17%
fat: 3.68g
|
protein: 3.94g
|
carbs: 86.57g
- -
May 2013
Sat 25th: 668 * 32%
fat: 20.73g
|
protein: 18.51g
|
carbs: 103.19g
- -
January 2013
Sat 12th: 1980 * 94%
fat: 84.00g
|
protein: 78.00g
|
carbs: 222.00g
- -
December 2012
Fri 21st: 1158 * 55%
fat: 37.36g
|
protein: 67.58g
|
carbs: 140.33g
- -
Mon 17th: 2183 * 104%
fat: 100.84g
|
protein: 26.14g
|
carbs: 293.46g
- -
Sat 15th: 1140 * 54%
fat: 53.58g
|
protein: 41.88g
|
carbs: 119.41g
- -
Wed 12th: 781 * 37%
fat: 32.39g
|
protein: 29.29g
|
carbs: 93.95g
- -
Tue 4th: 809 * 39%
fat: 30.56g
|
protein: 32.60g
|
carbs: 96.99g
- -
Mon 3rd: 1644 * 78%
fat: 76.09g
|
protein: 62.55g
|
carbs: 182.05g
- -
Sun 2nd: 1689 * 80%
fat: 54.59g
|
protein: 94.53g
|
carbs: 185.73g
- -
November 2012
Wed 28th: 2325 * 111%
fat: 117.39g
|
protein: 104.29g
|
carbs: 216.95g
- -
Mon 26th: 909 * 43%
fat: 38.39g
|
protein: 34.29g
|
carbs: 112.95g
- -
Sun 25th: 1542 * 73%
fat: 57.42g
|
protein: 73.59g
|
carbs: 185.59g
- -
Mon 19th: 1597 * 76%
fat: 52.27g
|
protein: 57.15g
|
carbs: 224.78g
- -
Sun 18th: 2352 * 112%
fat: 88.87g
|
protein: 86.53g
|
carbs: 294.39g
- -
Mon 12th: 1466 * 70%
fat: 43.37g
|
protein: 24.84g
|
carbs: 253.39g
- -

Other Related Links

Members