bman14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1321 * 66%
fat: 58.10g
|
protein: 95.01g
|
carbs: 108.77g
- -
March 2015
Thu 12th: 2113 * 141%
fat: 114.45g
|
protein: 78.10g
|
carbs: 180.81g
- -
Fri 6th: 1505 * 100%
fat: 72.86g
|
protein: 62.55g
|
carbs: 154.28g
- -
Thu 5th: 1311 * 87%
fat: 85.21g
|
protein: 43.59g
|
carbs: 95.09g
- -
Wed 4th: 2125 * 142%
fat: 126.91g
|
protein: 72.47g
|
carbs: 203.25g
- -
Tue 3rd: 1316 * 88%
fat: 57.53g
|
protein: 64.50g
|
carbs: 134.19g
- -
Mon 2nd: 1544 * 103%
fat: 78.77g
|
protein: 70.21g
|
carbs: 130.37g
- -
Sun 1st: 1377 * 92%
fat: 51.54g
|
protein: 40.67g
|
carbs: 194.31g
2222*  845
February 2015
Sat 28th: 1726 * 115%
fat: 73.34g
|
protein: 98.31g
|
carbs: 176.10g
2202*  476
Fri 27th: 1637 * 109%
fat: 72.39g
|
protein: 92.04g
|
carbs: 153.70g
- -
Thu 26th: 1220 * 81%
fat: 61.62g
|
protein: 77.05g
|
carbs: 101.34g
- -
Wed 25th: 1257 * 84%
fat: 62.78g
|
protein: 78.13g
|
carbs: 94.31g
- -
Tue 24th: 1469 * 98%
fat: 80.58g
|
protein: 127.68g
|
carbs: 47.96g
- -
Mon 23rd: 1335 * 89%
fat: 60.64g
|
protein: 48.00g
|
carbs: 152.16g
2269*  934
Fri 6th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
June 2013
Sun 23rd: 405 * 19%
fat: 20.25g
|
protein: 16.14g
|
carbs: 44.66g
- -
Fri 21st: 633 * 30%
fat: 34.79g
|
protein: 25.05g
|
carbs: 66.79g
- -
Tue 11th: 1061 * 51%
fat: 54.18g
|
protein: 52.43g
|
carbs: 102.27g
- -
Mon 10th: 1279 * 61%
fat: 35.69g
|
protein: 41.24g
|
carbs: 208.82g
- -
Sun 9th: 367 * 17%
fat: 3.68g
|
protein: 3.94g
|
carbs: 86.57g
- -

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