Weigh In record (no journal entry) for 05 March 2015
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172.6 lb
Lost so far: 18.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1311 kcal
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Fat: 85.21g | Prot: 43.59g | Carb: 95.09g.
Breakfast: Nutiva Organic Hemp Oil, Bananas . Lunch: Sliced Ham (Regular, Approx. 11% Fat), Oscar Mayer Premium Beef Franks, Bruegger's Balsamic Vinaigrette, Great Value French Fries . Dinner: Sonic Chicken Strips (3), Sonic Tater Tots (Small). more...
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gaining 2.1 lb a week
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