Weigh In record (no journal entry) for 02 March 2015
|
173.2 lb
Lost so far: 17.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2015:
|
1544 kcal
|
Fat: 78.77g | Prot: 70.21g | Carb: 130.37g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Nutiva Organic Hemp Oil. Lunch: McDonald's French Fries (Medium), McDonald's Double Hamburger. Dinner: Trader Joe's Hass Avocado, Chicken Breast, Chicken Thigh, Cabbage, White Rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bman14's weight history
|