Weigh In record (no journal entry) for 02 March 2015
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1247 kcal
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Fat: 47.04g | Prot: 77.57g | Carb: 71.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Caesar Salad Dressing, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Collards. Dinner: Trader Joe's Turkey Chili with Beans, Red Table Wine, Beef Meatballs, Kroger Sandwich Wheat Bread. Snacks/Other: Wonderful Halos Mandarin Oranges, Saltine Crackers, Goats Cheese (Hard), Cooked Broccoli (Fat Not Added in Cooking). more...
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2406 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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