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Josette7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1000 * 77%
fat: 45.00g
|
protein: 43.00g
|
carbs: 102.00g
- -
Sat 18th: 950 * 73%
fat: 9.69g
|
protein: 29.45g
|
carbs: 60.30g
1947*  997
Fri 17th: 476 37%
fat: 17.27g
|
protein: 44.70g
|
carbs: 40.96g
2734  2258
Thu 16th: 842 65%
fat: 26.17g
|
protein: 77.61g
|
carbs: 76.48g
2155  1313
Wed 15th: 1262 97%
fat: 49.38g
|
protein: 40.18g
|
carbs: 162.81g
2281  1019
Tue 14th: 749 58%
fat: 29.00g
|
protein: 51.00g
|
carbs: 97.00g
2152  1403
Mon 13th: 515 40%
fat: 12.54g
|
protein: 11.94g
|
carbs: 38.28g
2065  1550
Sun 12th: 1237 95%
fat: 46.82g
|
protein: 66.89g
|
carbs: 139.09g
1724  487
Sat 11th: 1378 106%
fat: 32.85g
|
protein: 65.79g
|
carbs: 95.03g
2021  643
Fri 10th: 416 32%
fat: 18.54g
|
protein: 18.50g
|
carbs: 43.59g
2065  1649
Thu 9th: 1560 120%
fat: 9.22g
|
protein: 31.12g
|
carbs: 144.09g
2065  505
Wed 8th: 1293 99%
fat: 27.28g
|
protein: 70.64g
|
carbs: 87.82g
2065  772
Tue 7th: 1415 109%
fat: 35.57g
|
protein: 66.02g
|
carbs: 107.16g
2065  650
Wed 1st: 1047 81%
fat: 44.99g
|
protein: 81.50g
|
carbs: 88.52g
2065  1018
April 2013
Tue 30th: 1017 78%
fat: 24.07g
|
protein: 103.65g
|
carbs: 103.21g
2065  1048
Mon 29th: 1708 131%
fat: 69.11g
|
protein: 83.66g
|
carbs: 92.45g
2567  859
Sun 28th: 1236 95%
fat: 46.22g
|
protein: 47.89g
|
carbs: 109.86g
1724  488
Sat 27th: 1550 119%
fat: 26.72g
|
protein: 105.24g
|
carbs: 118.76g
1724  174
Fri 26th: 1399 108%
fat: 56.09g
|
protein: 93.83g
|
carbs: 139.12g
2282  883
Thu 25th: 1269 98%
fat: 42.67g
|
protein: 56.55g
|
carbs: 137.75g
2065  796

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