Weigh In record (no journal entry) for 29 December 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1389 kcal
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Fat: 48.16g | Prot: 87.26g | Carb: 81.01g.
Breakfast: White Potatoes (Flesh and Skin), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Josette's Vegetable Soup. Dinner: Creme Brulee, Schwan's Filet Mignon, Ketel One Vodka, Red Table Wine, Creamed Spinach. more...
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2391 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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