Start Weight:(19 May 14) 156.0 lb
Current Weight:(16 Apr 15) 158.0 lb
Goal Weight:143.0 lb
following: Abs Diet
performance: gaining 0.6 lb a week

FatSecret member since: 17 Feb 12

Josette7's Weight History

Josette7's Latest Member Challenges

  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
  Power 90 + Low carb diet
status: Completed
ended: 13 Dec 12
view progress

Josette7's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 644kcal | fat: 45.71g | carbs: 7.72g | prot: 39.50g
Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 392kcal | fat: 6.58g | carbs: 61.27g | prot: 26.51g
Italian Turkey Sausage & Vegetable Soup
An easy, delicious and very healthy Italian flavored soup.
view complete cookbook

Other Related Links


Abs Diet

Josette7's journal

13 January 2014

Trying the 5/2 diet - fasting (less than 500 calories per day for two non-consecutive days per week) 2 days during the week. Keeping to 1200 calories ...
on diet Abs Diet  

17 February 2012

Obstacles: #1 eating at my desk #2 red wine (empty calories) #3 beer (empty calories) #4 salty, fast food Positive Actions: 1. I exercise 3 times per week ...
on diet Abs Diet  

Josette7's Recent Food & Exercise

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Abs Diet Recent Activity

rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.