monkrf's Journal, 02 March 2015

141.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2238 kcal

Fat: 59.14g | Prot: 126.91g | Carb: 285.30g.   Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, King's Choice Smoked Gouda Cheese, Strawberries, Wal-Mart Fresh Pineapple, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Avocados, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Snacks/Other: Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Grape (20 oz), Creatine X3, Spring Valley Algal DHA supplement. more...

2551 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sitting - 13 hours and 31 minutes, Desk Work - 2 hours, Calisthenics - 55 minutes, Sleeping - 4 hours and 48 minutes, Weight Lifting - 1 hour and 16 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...