monkrf's Journal, 03 March 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 63.13g | Prot: 152.85g | Carb: 436.19g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Harris Teeter Blueberries, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Wal-Mart Fresh Pineapple, Strawberries, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Grape (20 oz), Spring Valley Algal DHA supplement. more...

3055 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 4 hours and 45 minutes, Sitting - 10 hours and 9 minutes, Calisthenics - 1 hour, Standing - 15 minutes, Sleeping - 6 hours and 36 minutes, Walking (slow) - 2/mph - 15 minutes. more...