cb35717's Journal, 05 June 2011

172.2 lb Lost so far: 1.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 44.76g | Prot: 61.12g | Carb: 147.41g.   Breakfast: vegetable oil spread, 100% Whole Wheat Whole Grain Bread, Egg (Whole). Lunch: 18, italian dressing. Dinner: Frozen Cut Green Beans, red potatoes, pork chop. Snacks/Other: Whiskey, Red Delicious Apples. more...

2149 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...